Resources for Me

Resources to help you, help yourself. 

You have taken a huge, and important first step on your journey to help yourself.

You should be very proud of yourself!

The people behind Sayf know all too well just how hard this first step is, so it should certainly not be understated.

We also know that the first step of knowing you need help is difficult, but finding what help, and where to get it comes as a close second.

We have put together all the resources that we have either used personally, or have been recommended by the appropriate people who have your best interest at heart.

These resources come with the validation and support of the Sayf team, so you can trust that the people and organisations on the other side of these links truly do want to help you.

We are so excited for you, and proud of this first step you have taken.

Well done.

Free counselling and support for people at risk of suicide and anyone experiencing mental health issues.
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Open Arms is Australia’s leading provider of mental health assessment and counselling for Australian veterans and their families.
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Lifeline provide all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.
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‍13YARN is an Aboriginal & Torres Strait Islander crisis support line. Free and confidential service available 24/7 from any mobile or pay phone
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If life is in danger call 000.

For 24/7 crisis support call Lifeline on 13 11 14.